Sound Healing is a relaxing and restorative experience. All that is required is to relax and breathe and allow the sounds to resonate. The peaceful frequencies are thought to soothe and restore the body to its authentic healthy state of being. This is an ancient practice reimagined. 

 

Please bring a blanket and a pillow. For hygiene purposes, the studio does not provide shared props. 

 

For more information contact us. 

 Our Specialty Class,  TOWER or CADILLAC is small group, full body workout using springs, push thru bar and trapeze. The TOWER or CADILLAC helps puts you in proper alignment. The equipment supports you to allow full range of motion and proper muscle firing sequences. TOWER CLASS is suitable for all levels. Tower classes are perfect for those new to Pilates. TOWER classes are also suitable for elite athletes that are looking for amazing stretch and a balanced core work out that can be pushed to the maximum effort. We are one of the few studio to offer TOWER (CADILLAC) classes. Please call us for more information.