Ballet Barre at Desa Prana Studio is a class that holds closely to a traditional Ballet Class. This class will tone, stretch, and strengthen the body. It will improve focus, agility, and balance.  It is challenging and fun. All levels are welcome, as each person works to improve their own unique structure in reference to form, flexibility, and strength. This class is perfect for anyone. No dance back ground is needed. This is a popular class for Pregnancy, as modifications can be used to enable workouts well into the last trimester.

 

As we adhere closely to the principals of a traditional ballet barre the body is properly warmed up, and a balanced approach to working the body is presented to avoid injury and promote longevity. 

 

Your body can transform into a longer, and leaner structure. You can move with more grace and feel more flexible. Barre is beautiful!