Pilates Is Magical! It truly does "reform the body and elevate the spirit!" Desa Prana has a fully equipped balanced body Pilates Studio with Private Pilates Sessions and Group Pilates Classes offered in Pilates Reformer and Pilates Tower.
It is strongly recommended that a series of private pilates sessions are taken before entering a group pilates equipment class. Instructor approval is required for some classes.
Our class options vary from Vinyasa Flow Pilates for the Advanced Pilates Practitioners, level 3-4 to a more Athletic, Nuts and Bolts Pilates Class, level 1-3 to a Restorative Pilates Tower class which as its name suggests.. restores vigor! Pilates Tower, level 1-3
All of our trainers follow the direct lineage of Joseph Pilates. Master Trainer Jeannie Mccormack was trained by Fletcher and Romana, two of the original Pilates Masters, when she was dancing.
Desa Prana Yoga includes Morning Stretch, Aerial Anti Gravity Yoga, Power yoga, Vinyasa Flow, Candle Light Yoga and Meditation - All under one roof.
Desa Prana Barre is a high energy, fast paced, exhilarating class that is grounded in the foundation of dance. We are sticklers for form and breath! All of our teachers are trained dancers. Most hold more than one fitness credential. Suitable for all fitness levels. Your fitness level and form will continue to improve week after week as the inches melt away. Barre works.
We encourage our members to make it to class at least once a week. With such an array of classes to choose from its easy to make a commitment to yourself. Keep yourself on the list. You will start to feel better; the results will spill over from your mat to your life. The class you choose should be related to the desired results to be achieved.
if you are looking for peace and equanimity - meditation and all of the above!
We can help you find the correct class. Contact Us