In ancient Sanskrit, Desa means place or space. Prana means vital energy, life force, breath. Using different modalities, Desa Prana offers a customized approach to well being that can be tailored to an individual of any age or fitness level.
Desa Prana is a beautiful, oceanfront fitness studio on Capistrano Beach in Sunny California. Desa Prana offers a full range of pilates classes, barre classes and yoga classes, and also hosts teacher training and training Intensives.
As its name implies, The atmosphere at Desa Prana is serene and welcoming. You can feel the ocean breezes waft over you as you work out.
While the views are spectacular and the studio is beautiful, workouts can be intense to restore vigor, and revitalize. Breath is an integral component. The benefits are myriad including, strength toning, flexibility, balance, mental focus, peace, enhanced feeling of well being. The results are undeniable.
Desa Prana is suitable for the beginner to the seasoned practitioner. Desa Prana offers a customized approach to well being that can be tailored to an individual of any age or fitness level. Contact us and we will help you create a perfect program.